1. Conditioning "Helen" 3RFT: 400m Run 21 KB Swings (53/35#) 12 Pull-ups *This is a GLORY BOARD workout! Go HARD and lets see some new PRs! Make every rep count 2. Stamina Training EMOM x 10: Odd: 15 Wallballs (20/14#) Even: 6 Bar MU or ring dips