WOD - with a partner or by yourself

"Daniel"

50 Pull-Ups 400 Meter Run 21 Thrusters (95/65) 800 Meter Run 21 Thrusters (95/65) 400 Meter Run 50 Pull-Ups

*if you do this as a team, run together

The gym schedule for the upcoming week is as follows:

Monday July 3rd - open gym from 6-9 a.m.

Tuesday July 4th - CLOSED (check out the annual Stampede Run)

Wednesday July 5th - regular class schedule