Deadlift Build to a Heavy Set of 3
Then,
AMRAP 7: Wallballs* (20/14#) *EMOM: 5 Deadlifts (225/155)The gym schedule for the upcoming week is as follows:
Monday July 3rd - open gym from 6-9 a.m.
Tuesday July 4th - CLOSED (check out the annual Stampede Run)
Wednesday July 5th - regular class schedule
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