You DO NOT want to miss today's Workout!! We have a BIG surprise for all of you....make sure you are there!!!!!

Strength WOD Power Clean: 10 min to work to heavy single Conditioning AMRAP 4:00: 400m Run 15 Burpees Over Bar Max Power Cleans (135/95)(115/80)(95/65) Rest 4:00 AMRAP 4:00: 400m Run 10 Burpees Over Bar Max Power Cleans (155/105)(135/95)(115/80) Rest 4:00 AMRAP 4:00: 400m Run 5 Burpees Over Bar Max Power Cleans (185/135)(155/105)(135/95)