CFC Cody WOD 27-21-15-9 Calorie Row Kettlebell Swings (53/35) Overhead Squats (75/55) Gym Note: We have had a few people suggest interest in a strength cycle. If you would be interested in this talk to your coach!
CFC Cody WOD 27-21-15-9 Calorie Row Kettlebell Swings (53/35) Overhead Squats (75/55) Gym Note: We have had a few people suggest interest in a strength cycle. If you would be interested in this talk to your coach!
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