It's wedding day for these 2! We are so excited for them and sad to see Kolter go.  He has been with us from the beginning of CFCody and will truly be missed. Good Luck with this next phase of life!

WOD

“Randy’s on the Run” 5 Rounds: 400 Meter Run 15 Power Snatches (75/55)

*The stimulus of today’s workout is with a very light barbell. A weight that the athlete could complete 21+ repetitions unbroken when rested. Inside the workout, we are looking to ensure that athletes break at most once per round. When in doubt, lighter is better here. Lighter, is harder.