Thursday 07/27/2017

26 Jul
0

Thursday 07/27/2017

By CFCody on July 26, 2017

Strength

Split Jerk Strict Press – 3x3 Jerk Balance – 3x3 Split Jerk – Heavy Single

WOD AMRAP 9 6 Strict Pull-Ups 9 Front Squats (135/95)

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