Fran-ish 21 Pull-ups 21 Thrusters Rest 1 min. 15 Pull-ups 15 Thrusters Rest 1 min. 9 Pull-ups 9 Thrusters Mobility 15 min.- ask a coach for help if you need it.
Fran-ish 21 Pull-ups 21 Thrusters Rest 1 min. 15 Pull-ups 15 Thrusters Rest 1 min. 9 Pull-ups 9 Thrusters Mobility 15 min.- ask a coach for help if you need it.
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