Tuesday 07/25/2017

24 Jul
0

WOD

AMRAP 5 7 Rounds of “The Chief” (115/80) Max Burpees rest 3 minutes AMRAP 5 6 Rounds of “The Chief” (135/95) Max Burpees rest 3 minutes AMRAP 5: 5 Rounds of “The Chief” (155/105) Max Burpees

1 Round of “The Chief” = 3 Power Cleans, 6 Push-ups, 9 Air Squats

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