CFCody WOD AMRAP 5: 600m Run Buy-In 12 Deadlifts (185/135)(155/105)(135/95) 12 Burpee's over the bar Rest 5:00 AMRAP 5: 400m Run Buy-In 9 Deadlifts (225/155) (185/135)(155/105) 9 Burpee's over the bar Rest 5:00 AMRAP 5: 200m Run Buy-In 6 Deadlifts (275/185)(225/155)(185/135) 6 Burpee's over the bar   Gym Note: We have had a few people suggest interest in a strength cycle.  If you would be interested in this talk to your coach!