Conditioning AMRAP 4: 27 Calorie Row 21 Power Cleans (135/95)(115/80) 15 Burpee Box Jump Overs (24/20″) Rest 4:00 AMRAP 4: 27 Calorie Row 21 Power Cleans (115/80)(95/65) 15 Burpee Box Jump Overs (24/20″) Rest 4:00 AMRAP 4: 27 Calorie Row 21 Power Cleans (95/65)(75/55) 15 Burpee Box Jump Overs (24/20″) 1. Barbell Conditioning EMOMx6: Minutes 1-3: 4 Snatches (60-70%) Minutes 4-6: 6 Clean & Jerks (60-70%)