WOD 21-15-9: Sumo Deadlift High Pull (95/65)(75/55) Push Press (95/65)(75/55) Lateral Burpees
3 rounds
1 minute plank hold
:30 rest
1 minute wall sit
:30 rest
WOD 21-15-9: Sumo Deadlift High Pull (95/65)(75/55) Push Press (95/65)(75/55) Lateral Burpees
3 rounds
1 minute plank hold
:30 rest
1 minute wall sit
:30 rest
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