CFCody WOD 1.“Helen” 3 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-ups 2.Barbell Conditioning For Time: 10 Snatches (115/80) change weights 8 Snatches (135/95) change weights 6 Snatches (155/105) change weights 4 Snatches (185/135) change weights 2 Snatches (205/145) Helen Results from 9.30.16