Pausing Front Squat: - 12 min

Build to Heavy Single

Front Squat: - 12 min

Build to Heavy Single followed by…

Conditioning

AMRAP 8: 8  t2b/med ball sit ups 30 Double Unders/60 singles unders MWOD Olympic Wall Squat:  Grab a box and a band. While sitting on the ground, wrap the band around your back then pull band forward on both sides and loop on both knees. Then position on your back, put butt as close to box as possible while in a squatted position, keep feet pointed straight on the face on the box.  Pull down on knees to increase hip flexion.  To tap into adductors push elbows against knees.  2-3 minutes Calf Smash with Barbell:  2 minutes per leg