Active Recovery Day!

Open Gym

5:30am

&

5:30pm

Don't forget about MOBILITY at 5:30pm during the PM open gym.  We strongly believe this full hour long instruction on how to take care of your body is critical to avoid injury or heal those nagging injuries that won't go away. It's 1 hour/week. Take care of yourself.  It's important.

If anyone is interested in this contact Jan Brenner. Wouldn't it be fun to put a CFCody team together?