For Time: 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65) 20 Lateral Barbell Burpees 20 Power Snatches (95/65) PureFit: Amrap x 15 20 KBS 10 Burpees 20 Air Squats 10 Burpees 20 SDLHP Mobility WOD: Before workout: 1)Snatch overhead primer- place band across front rack.  Stand perpendicular to band. Hook hand through upper band, thumb up. Bring arm overhead and do 10-20 shoulder shrugs to activate shoulder. Then rotate armpit out towards wall then forward, 10-20 times.  The goal is to activate the shoulder.  Use a band with enough resistance to create fatigue in 10-20 reps. Repeat on other side. 2)T-spine smash with weight -  Lie on a double lacrosse ball along the thoracic spine about the level of your mid chest.  Place a 35# plate or 20# medicine ball on your chest. Wrap your arms around the plate or ball. Bring one arm overhead. Inhale for 4 seconds, exhale for 8 seconds. Repeat until you can fully relax on the exhale. Switch overhead arms.  Repeat inhale and exhale sequence. Recruit a friend to help you to get maximum benefit. After workout:Couch Stretch:  mobilize in this position 1-2 minutes per leg, remember to activate glute and keep an upright torso. Breathe!!  A little tidbit:  the majority of people should be able to achieve this position without pain or restriction.  If this is not the case for you, your quads and hips are extremely tight.  For added tension, raise front foot onto a 35-45# plate.