Saturday: 12.16.17

15 Dec
0

Teams of 2: 8 min AMRAP: 8 Power snatch (65/95) 8 Box jump overs (20/24) rest 3 min 8 Min AMRAP: 12 push press 12 Wall balls rest 3 min 8 Min AMRAP: Partner 1: 200 meter run/row Partner 2: max ring dips *both partners work simultaneously on different movements. Once partner finish designated movements, they switch.    

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