Rest Day!!! Open Gym 5:30 am Open Gym 5:30 pm   Optional WOD 7 on 7 7 min Amrap: 4 bar muscle ups/c2b pull ups 8 Front Squats (185/135)(155/105) 12/9 Cal bike 16 T2b/k2E/med ball sit ups/GHD rest 3 min 7 min AMRAP: 4 bar muscle ups 8 Front Squats (155/105)(135/85) 12/9 cal bike 16 t2b