Conditioning For Time: 5 Rounds of “Nate” 50 Double Unders 4 Rounds of “Nate” 50 Double Unders 3 Rounds of “Nate” 50 Double Unders 2 Rounds of “Nate” 50 Double Unders 1 Round of “Nate” “Nate”: 2 Ring Muscle-ups 4 Kipping Handstand Push-ups 8 Kettlebell Swings (70/53) PureFit: For Time: 3 Rounds of  2 Ring Rows + 4 Push-Ups + 8 KBS 25 Single Unders 2 Rounds of 2 Ring Rows + 4 Push-Ups + 8 KBS 25 Single Unders 1 Rounds of 2 Ring Rows + 4 Push-Ups + 8 KBS 25 Single Unders