CFC 4 sets of 3:00 *1:00 rest between sets 200m run 10 Box Jumps 24/20 With Time left: Max Devil’s Press PureFit: 4 sets of 3:00 *1:00 rest between sets 100m run 10 Box step-ups With Time left: Max Burpees
CFC 4 sets of 3:00 *1:00 rest between sets 200m run 10 Box Jumps 24/20 With Time left: Max Devil’s Press PureFit: 4 sets of 3:00 *1:00 rest between sets 100m run 10 Box step-ups With Time left: Max Burpees
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