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CFCody WOD

EMOM 16 min

• Min 1: 200 meter Run/Row/Ski
• Min 2: 8 Pull Up + 8 T2B
• Min 3: 200 meter Run
• Min 4: 5 Hang Power Clean + 5 Push Jerk (135/95)(95/65)

PureFit WOD

EMOM 16 min

• Min 1: 150 meter Run/Row/ski
• Min 2: 4 Pull ups + 4 Knees 2 Elbows
• Min 3: 150 meter Run/row/ski
• Min 4: 5 DB Hang Power Clean + 5 DB Push Jerk

Holiday Schedule