WOD

15.3ish

12 minute AMRAP: 7 pull ups 25 wall ball (20#/14#  10'/9') 50 double unders

Finisher:  5 Min Plank, rest as needed

PUREFIT

12 Minute AMRAP:

7 Pullups 15 Wallball 50 singles

Finisher:  5 Min Plank, rest as needed

MOBILITY: shoulder recovery, smashing the posterior/anterior shoulder for 90 sec each.