Saturday 6.27.20

26 Jun
0

WOD AMRAP (with a Partner) in 12 minutes

  • 2 Synchro Russian Kettlebell Swings 55/35
  • 2 Burpees
  • 2 Synchro Air Squats
  • (Add 2 reps to each movement after each round)
Perform the Kettlebell Swings and Air Squats together (each athlete completes the prescribed number of repetitions for the round). For the Burpees, only 1 athlete may work at a time; reps can be split between athletes or performed by a single athlete each round. ***Immediately following the 12 min amrap, accumulate 1600m row/ski/run.  You can break up distance however you choose to.
 

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