CFCody WOD Nutrition WOD - Re-Test

10 min Clock complete: 1 mile run -rest 2 min- 10 min AMRAP of Cindy: 5 pull ups 10 push ups 15 Squats -compare with original scorecard and make sure to complete this EXACTLY the same way as you did the first time.

PureFit WOD Nutrition WOD - Re-test

5 min Clock complete: 400 meter run/row -2 min rest- 10 min AMRAP of Cindy: 5 pull ups/ring rows 10 push ups 15 squats -compare with original scorecard and make sure to complete this EXACTLY the same way as you did the first time.