Thursday: 6.18.20

17 Jun
0

Thursday: 6.18.20

By CFCody on June 17, 2020

CFCody WOD

"The Seven"

7 Rounds of: 7 HSPU 7 Thruster (135/95) 7 Knees to Elbow 7 Deadlift (245/165) 7 Burpee 7 KB Swing (70/53) 7 Pull Up

30 min time cap

PureFit WOD

4-5 rounds of: 7 Push ups 7 KB/DB Thruster 7 med ball sit ups 7 KB Deadlift 7 Burpee 7 KB Swing (70/53) 7 Pull Up/ring row

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