Head over to The Station and Cody Coffee Roaster to try our custom CrossFit Cody smoothie, called "The Metcon".  "The Metcon" will be there all week!  De-li-cious!!!!

WOD 5 rounds of: 10 Deadlifts (1.5x bodyweight) 15 Push-ups 20 Calories (you choose the equipment, use the same piece the whole time) PUREFIT 5 Rounds of: 9 Deadlifts (KB- heavy-ish) 12 Push-ups 15 Calories MOBILITY Monkey Bar of Death: hamstring recovery, 90 sec per leg.