Tuesday: 6.30.20

29 Jun
0

Tuesday: 6.30.20

By CFCody on June 29, 2020

We are NOT allowing drop in at this time. Sorry for any inconvenience.

CFCody WOD

For Time

50 Burpee 50/40 Cal Bike

Goal: Sub 8 min

Finisher Carry for Time

  • 400 meter Double KB or DB Front Rack Carry (53's/35's)
Notes: Each time you put the weight down, run back to the starting point and complete 10 air squats.  Run back to your weights and continue 

PureFit WOD

4-5 Rounds: 10 Burpee's/ Up Downs 10 Cal row/bike/ski

Finisher

Carry for Time 400 meter Double or single KB or DB Front Rack Carry (53's/35's) Notes: Each time you put the weight down, run back to the starting point and complete 10 air squats.  Run back to your weights and continue 

Holiday Schedule

No Friday Evening 4:30-6pm class/open gym No Saturday morning class *rest of the week the same. Have a Happy and safe 4th!

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*


Back to Top

© Copyright Crossfit Cody 2012