Woohoo CrossFit Cody Community!!!

It has been 10 years since we opened our doors, June of 2010!!!!  We cannot believe it, truly.  Time flies, and we are continually thankful and humbled by the support of this community. We have certainly grown and evolved over the past 10 years, in many facets. However, so much remains the same...and that is the heart of CrossFit Cody!!  Thank you for being so kind, loving, encouraging, supportive, inclusive, full of grit, motivated, gracious, devoted, new friends/old friends, family. We love you!

We are hoping to celebrate our 10 year anniversary during our Amazing Race this summer and whoop it up with a party afterward. But we also will see how everything is looking in our community during this time of COVID.  Stay tuned for details as we know more.

For now, enjoy this anniversary WOD celebrating the year of CrossFit Cody's opening, 2010. After the WOD, go try our custom CrossFit Cody smoothie, called "The Metcon" at The Station and Cody Coffee Roaster!!!!  The Metcon will be there all week!

The first 10 people that come into the Station to try "The Metcon" it's on us!!

WOD:

CrossFit Cody 2010

20 MIN AMRAP

10 Power Cleans 95/65 10 Burpees 10 Box Jumps 24"/20" 10 cal row/bike/ski/200 meter run

PUREFIT

20 MIN AMRAP

10 DB/KB Cleans 10 Burpees 10 Step Ups 10 cal row/bike/ski/200 meter run