Active Recovery Day!
5:30am Open Gym
&
5:30pm Open Gym
CFCody Optional WOD
5 x 400 meter run *rest 2 min b/t sets -Record each set, stay consistent for all 5 setsSchedule Changes Starting (June 1)
- 9:30AM Class is no longer
- 7:30am is now our PureFit Class
- Wednesday: 5:30am & 5:30pm are open gym style
- Fridays: 4:30-6pm Open gym style
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