Rest Day!

We are Not allowing drop-ins at this time. Sorry for the inconvenience!

CFCody Optional WOD

For Time:

• 150 Swings (70/53)

* every time you break 10 Burpee's  

Nutrition Challenge Results

1st Place: Alex Sitz 10.9 lb Lost .4% Body Fat loss 56 rep increase in WOD 80 sec decrease in Mile time

2nd place Betsy Ryzewicz 1.4lbs lost 3.4% Body Fat loss 44 rep increase in WOD 80 sec decrease in Mile time 3rd Place Victoria Colson 5.2 lbs lost 2.3% Body Fat loss 30 rep increase in WOD 24 sec decrease in Mile time

Overall Gym results

38.9lb lost 13.2% body fat lost 7.3lb muscle mass gain 272 rep Increase 7min :50sec mile time decrease

Congrats to all those that participated! Winners, your earnings are at the gym!

Holiday Schedule

No Friday Evening 4:30-6pm class/open gym No Saturday morning class *rest of the week the same. Have a Happy and safe 4th!