CFCody WOD
For Time:- 40/35 Calories/800m Run
- 20 DB Squat Clean
- 20 Box Jump Overs
- 30 HSPU
- 20 Box Jump Overs
- 20 DB Squat Clean
- 40/35 Calories/800m Run
- 20 Calories
- 20 DB Power Cleans
- 20 Box Step Ups
- 20 Push-Ups
- 10 Box Step Ups
- 10 Dball Squat Clean (70/50)
- 10 Calories
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