Friday: 7.3.20

02 Jul
0

CFCody WOD

5 Rounds

  • 500 meters Row/Ski/400 meter run
  • 7 Strict HSPU
  • 5 Front Squat (155/135)(135/95)
Goal: Sub 20 min

PureFit WOD

4 Rounds

  • 500 meters Row/Ski/400 meter run
  • 7 Seated press
  • 10 Goblet Squats
 

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*