CFCody WOD

AMRAP 10 min

• 50' DB Walking Lunge *
• 25 Wall Ball (20/14)
• 50 Double Under

*Walking lunge can be with 1 or 2 DB, in farmers carry, Overhead or at front rack. you choose. Goal: 4+ Rounds MidLine 3-4rds: 30 Flutter kicks :45 Sec hollow Hold 10 strict T2B or V-ups 1 min Wall Sit 30 ab mat sit ups

PureFit WOD

AMRAP 10 min

• 50' Walking Lunge *
• 25 Wall Ball (20/14)
• 50 Single Under

*Walking lunge can be with 1 or 2 DB, in farmers carry, Overhead or at front rack. you choose. MidLine 2-3rds: 20 Flutter kicks :30 Sec hollow Hold 10 V-ups :45sec Wall Sit 15 ab mat sit ups