CFCody WOD

21-15-9 Calories Push Press (115/75)(75/55) rest 1 min 9-15-21 Calories Overhead Squats (115/75)(75/55) Running Options 21 calories = 400 meters 15 calories = 200 meters 9 calories = 100 meters

PureFit WOD

21-15-9 Calories DB Push Press -rest 1 min- 9-15-21 Calories PVC pipe OHS or Goblet squats Running Options 21 calories = 400 meters 15 calories = 200 meters 9 calories = 100 meters