WOD
D.T.
5 Rounds of
- 12 Deadlift (155/105)(scaled 105/75)
- 9 Hang Power Clean
- 6 Push Jerk
Goal: Sub 10 min
Optional accessory work
400m walk with med ball hold (bear hug in front of body)
PUREFIT
5 Rounds of
- 12 KB Deadlift
- 9 DB Hang Power Clean
- 6 DB Push Jerk
Optional accessory work
200m walk with med ball hold (bear hug in front of body)
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