CFCody WOD

EMOM x 15: Min 1: 3-5 ring Muscle ups/ 5-8 bar Muscle ups/ 8-10 C2b Pull ups/8-10 strict pull ups Min 2: 5 Clean & Jerks (135/95)(95/65) Min 3: 5 Tall Box Jumps Notes: Athlete choose the height on the box jump. It should be high but something you can confidently get all 5 done within :45 seconds and with no misses on any round.

PureFit WOD

EMOM x 15: Min 1: 8-10 strict pull ups Min 2: 8-10 med ball Squat cleans Min 3: 30 single unders