Wednesday: 7-8-20

07 Jul
0

Rest Day! Open gym 5:30am and 5:30pm If Needed WOD:

Last Person Standing:

  • Power Snatch 95/65
  • First 4 min: 50 reps for time [2A]
  • Min 5 starts Last Person Standing at 11 reps [2B]
  • Notes: Part A is 50 reps "for time". Once the clock hits 5 min complete 11 snatches on the min. Add one snatch to each min till you cannot complete the reps in the minute.

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