Friday: 8.14.20

13 Aug
0

CFCody WOD

3 Rounds

  • 400 meter Run/row/ski
  • 7 Push Jerk (205/145)(135/95)
  • 21 Pull Ups or 11 strict pull ups
*12 min Goal

PureFit WOD

3 rounds of: 400 meter run/row/ski 7 DB seated press 7 pull ups/ring rows 21 single unders

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