WOD: Run 600 meters 20 Front Squat (135/95) 10 Bar Facing Burpee Run 400 meters 15 Front Squat (185/135) 15 Bar Facing Burpee Run 200 meters 10 Front Squat (225/155) 20 Bar Facing Burpee Goal:  Sub 17 Min PUREFIT Run 600 meters 20 Goblet Squat 10 Burpees Run 400 meters 15 Goblet Squat 15 Burpees Run 200 meters 10 Front Squat 20 Burpees Goal:  Sub 17 Min