CFCody WOD

Buy in: 800 meter Run/Row/Ski/25 cal bike then.....10 Rounds of: 15 air squats 5 Burpee pull ups *if space is limited complete Buy in: 800 meter run/row/ski then....10 rounds of: 15 air squats 5 burpees 5 pull ups -weight vest optional- *Goal is Sub 20 min

PureFit WOD

Buy in: 500 meter Run/Row/Ski/15 cal bike then.....8 Rounds of: 15 air squats 5 Burpee/up down step ups