CFC

• Run 600 meters
• 20 Front Squat (135/95)
• 10 Bar Facing Burpee
• Run 400 meters
• 15 Front Squat (185/135)
• 15 Bar Facing Burpee
• Run 200 meters
• 10 Front Squat (225/155)
• 20 Bar Facing Burpee

• Run 400 meters
• 20 Squats
• 10  Burpees
• Run 200 meters
• 15 Squats
• 15  Burpees
• Run 100 meters
• 10 Squats
• 20  Burpees