CFCody WOD

"Randy on the Run" 75 Power Snatch (75/55)(45/35) *Every 15 reps stop and complete a 200 meter run. *Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children. Accessory Work 3 Rounds for Quality

• -5-10 Strict T2B
• 100' Suitcase Carry/side

PureFit WOD

75 alternating DB/KB snatch *Every 15 reps stop and complete a 200 meter run/row/ski Accessory Work 3 Rounds for Quality

• -5-10 Strict knee raises
• 100' Suitcase Carry/side