Wednesday: 8.12.20

11 Aug
0

Active Recovery Day!

Open Gym @ 5:30AM & 5:30PM

Optional WOD

every 7 min x 3 rounds: 20 meter shuttle 40 meter shuttle 60 meter shuttle 80 meter shuttle 100 meter shuttle -Complete all distances within the 7 min time frame, Whatever time you have left REST.

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