CFCody WOD

4 rounds: 3 Power Cleans (185/125)(135/95) 5 Front Squats 400 m run/row/ski -rest 3 min b/t rounds-

PureFit WOD

Teams of 2: 4-5 rounds each: 10 Wall Ball 1 shuttle sprint 10 jumping lunges/step back lunges 1 shuttle sprint 10 up downs/burpees -teammate completes entire round then switches with teammate