CFC 1min at each station for max reps Push-Ups KB SDLHP Sit-Ups KB Swings Calories/Burpees Rest 1 Min 4 rds PureFit 1min at each station for max reps Push-Ups KB SDLHP Sit-Ups KB Swings Calories/Burpees Rest 1 Min 3 Rds