CFCody WOD

5 Rounds: 25 Double unders (50 single unders) 12 Deadlifts (155/105)(105/75) 5 Toes 2 Bar 25 Double Unders 9 Hang Power Cleans (155/105)(105/75) 5 Toes 2 bar 25 Double Unders 6 Push Jerks (155/105)(105/75) 5 Toes 2 Bar Goal: Sub 18 min

PureFit WOD

4 Rounds: 25 single unders 12 DB Deadlifts 5 Knee Raises/med ball sit ups/weighted sit up 25 single Unders 9 DB Hang Power Cleans 5 Knees raises/Med ball sit up/weighted sit up 25 Single Unders 6 DB Push Jerks 5 Knee raised/Med ball sit up/weighted sit up