Monday 9/14/20

13 Sep
0

Monday 9/14/20

By CFCody on September 13, 2020

WOD

4 Rounds:

200M Row/Ski/Run 15 Front Squats 135/95 35 Sit-ups 15 Pushups

PUREFIT

4 Rounds:

200M Row/Ski/Run 10 Pushups 15 Goblet Squats 20 Situps

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*


Back to Top

© Copyright Crossfit Cody 2012