WOD

4 rounds of:

100m waiters carry double unders

20 SDLHP (with kb) plank hold

10 burpee kb jump over wall sit

*1st pair-p1 performs the 100m and p2 amraps double unders, then partners switch spots

*2nd pair-p1 performs sdlhp while p2 holds plank, then partners switch spots

*3rd pair-p1 performs burpees while p2 holds wall sit , then partners switch spots

REPEAT FOR FOUR ROUNDS