*We will not have class this Saturday at CFC.  The WOD is the Soroptimist 5 or 10k Run.  There is sign-up information at the gym. CFC Tabata- 8 sets of 20 seconds of work and 10 seconds of rest DL (155/105) Rest 1min Bar Facing Burpees Rest 1min T2B/Wall Ball Sit-Ups/ V-Ups PureFit Tabata- 8 sets of 20 seconds of work and 10 seconds of rest KB DL Rest 1min Burpees/Updowns Rest 1min Knee-Ups/Wallball Sit-Ups/V-Ups