CFCody WOD

"Jack" 20 min AMRAP: 10 Push Press (115/85)(95/65) 10 KBS (70/55)(55/35) 10 Box Jumps (24/20)(20/16) Goal: 9+ Rounds

PureFit WOD

15 min AMRAP: 10 DB/KB push press 10 KBS 10 Box jumps/step ups *can you 1 or 2 DB/KB for push press